Bad carbs make you fat! But good carbs can make you lose weight.
Avoid these carbohydrates in your diet:
- Cakes
- Cookies
- Bread
- Sugar
- Refined grains
- Pizza
- Almost all processed foods
- White rice
- Pasta
- Cereals
Make sure to include these carbs in your diet, these are good for you and help you either lose weight or maintain a healthy weight. Don’t be scared of these carbs, it’s a myth that they’ll make you fat.
- Brown rice
- Quinoa
- Beans
- Oats
- Whole grains
- Fruits
- Vegetables
- Nuts
- Seeds
- Legumes
Remember Eat Healthy, Be Happy!