Eating Healthy in LA

Higher levels of vitamins C, E and selenium can decrease the risk of pancreatic cancer by 67%. This is great news because pancreatic cancer has the worst survival rates.

Make sure to add the following foods to your diet to have optimal vitamin C, E and selenium:

Vitamin C:

• Papaya
• Bell peppers
• Strawberries
• Broccoli
• Pineapple
• Brussels sprouts

Vitamin E:

• Almonds
• Spinach
• Collard greens
• Asparagus

Selenium:

• Brown rice
• Oats
• Brazil nuts
• Mushrooms
• Onions
• Sunflower seeds

Remember… Eat Healthy, Be Happy!

Tags: almonds, brazil nuts, onion, pancreatic cancer, papaya, selenium, strawberries, sunflower seeds, vitamin c, vitamin E