Higher levels of vitamins C, E and selenium can decrease the risk of pancreatic cancer by 67%. This is great news because pancreatic cancer has the worst survival rates.
Make sure to add the following foods to your diet to have optimal vitamin C, E and selenium:
Vitamin C:
- Papaya
- Bell peppers
- Strawberries
- Broccoli
- Pineapple
- Brussels sprouts
Vitamin E:
- Almonds
- Spinach
- Collard greens
- Asparagus
Selenium:
- Brown rice
- Oats
- Brazil nuts
- Mushrooms
- Onions
- Sunflower seeds
Remember… Eat Healthy, Be Happy!
