Tag Archives: seeds

Did you Know? About Red Meat and Gestational Diabetes…

27 Feb

Animal vs Plant

Did you know that a recent study reports that eating animal protein increases the risk for gestational diabetes, while eating plant protein lowers it?

Shocking but true! This is now another reason to start eating healthier and wiser… Try adding nuts, seeds, beans, quinoa, brown rice and lentils to your diet, these are all packed with proteins.

Remember… Eat Healthy, Be Happy!

Good Carbs, Bad Carbs

9 Oct

Bad carbs make you fat! But good carbs can make you lose weight.

Avoid these carbohydrates in your diet:

  • Cakes
  • Cookies
  • Bread
  • Sugar
  • Refined grains
  • Pizza
  • Almost all processed foods
  • White rice
  • Pasta
  • Cereals

Make sure to include these carbs in your diet, these are good for you and help you either lose weight or maintain a healthy weight. Don’t be scared of these carbs, it’s a myth that they’ll make you fat.

  • Brown rice
  • Quinoa
  • Beans
  • Oats
  • Whole grains
  • Fruits
  • Vegetables
  • Nuts
  • Seeds
  • Legumes

Remember Eat Healthy, Be Happy!