Tag Archives: plant based diet

Say no to High Fat, High Sugar Diets!

10 Nov

High fat and high sugar diets have been linked to a higher risk of acute coronary heart disease. The research shows that this risk is 50% higher in people consuming these diets, than in people consuming a plant based diet.

High fat and high sugar diets have also been linked to increased insulin which can increase risk for diabetes

The easiest way to have a healthy body is to have a healthy diet. Like Michael Pollan puts it: ‘Eat food, not too much, mostly plants.’

Eat Healthy Be Happy!

Chocolate Makes You Healthier!

18 Jun


A new study reveals that people who eat chocolate have a lower risk of heart disease and stroke. It also proves that the more chocolate, the better. The group who consumed more chocolate, were the ones found to have a lower risk.

You can add cacao nibs to smoothies or eat dark chocolate. That way you stay away from sugar and other processed unhealthy ingredients.

Remember… Eat Healthy, Be Happy!

Did you know? About Osteoporosis

14 Jun

A Plant Based Diet Reduces The Risk For Osteoporosis

Studies show that consuming a plant based diet reduces the risk for osteoporosis, on the contrary a diet high in animal products increases the risk for such.

Osteoporosis is characterized by a decrease in bone mass and bone structure deterioration. It is estimated that 10 million Americans have osteoporosis. Women over the age of 50 (or post menopausal) are at increased risk. Osteoporosis is a very important health concern, since it leads to bone fractures and disability.

Over the years we have heard that to increase bone density we have to consume more dairy (due to the high calcium levels dairy contains), but now we know that dairy creates and acidic condition in the blood. The body tries to compensate this acidity by adding a buffer which is calcium and this calcium is extracted from the bones. So bone density is decreased by this constant compensation.

A plant based diet reduces this acidity so calcium stays in the bones and the density remains within healthy levels. Studies on different populations reveal that those consuming the least dairy products have much lower incidence of osteoporosis than those countries where more dairy is consumed.