Tag Archives: free radical damage

Food of the Week: Blueberries

5 Mar

Blueberries are powerful antioxidants, they protect cells from free radical damage, help neutralize carcinogens in the body, they have antidiabetic properties, they lower cholesterol, help prevent eye diseases and promote urinary health.

Blueberries are rich in vitamins B, C, K, betacarotene, folate, calcium, iron, potassium, zinc and fiber.

Dr. James Joseph found in several studies that blueberry supplementation improves memory and that they have antiaging properties.

Remember… eat healthy, be happy!