Tag Archives: fat

Say no to High Fat, High Sugar Diets!

10 Nov

High fat and high sugar diets have been linked to a higher risk of acute coronary heart disease. The research shows that this risk is 50% higher in people consuming these diets, than in people consuming a plant based diet.

High fat and high sugar diets have also been linked to increased insulin which can increase risk for diabetes

The easiest way to have a healthy body is to have a healthy diet. Like Michael Pollan puts it: ‘Eat food, not too much, mostly plants.’

Eat Healthy Be Happy!

Did You Know? About Diet Soda…

17 Jan


Did you know that drinking diet soda has been linked to depression?

A study found that people who drink 4 or more cans of soda per day, are 30% more likely to develop depression, than those who don’t drink soda at all. It also discovered that people who drink coffee are 10% less likely to develop depression than those who don’t drink coffee at all.
This is another reason not to drink soda… They make you fat, sick and sad!
Remember… Eat Healthy, Be Happy!