Tag Archives: dietary guidelines

New Dietary Recommendations 

1 Jun

Forget Cholesterol, Cut Sugar Consumption 


New Dietary guidelines say to forget cholesterol, instead, cut sugar out. No link has been found between dietary cholesterol and heart disease. But a significant link was found between sugar and heart disease. The recommendations are to limit sugar to 10% of calories consumed per day, I would try to aim for less than this. 

Eating a plant based diet and avoiding consumption of processed foods is the healthiest way to go.
Remember… Eat Healthy, Be Happy!