High fat and high sugar diets have been linked to a higher risk of acute coronary heart disease. The research shows that this risk is 50% higher in people consuming these diets, than in people consuming a plant based diet.
High fat and high sugar diets have also been linked to increased insulin which can increase risk for diabetes.
The easiest way to have a healthy body is to have a healthy diet. Like Michael Pollan puts it: ‘Eat food, not too much, mostly plants.’
Eat Healthy Be Happy!