Tag Archives: colon cancer

Fiber = Healthy Digestive System and More!

19 Mar

Fiber is a great supplement, specially now that so many people are  consuming the SAD diet (Standard American Diet), a diet that lacks fiber and many other nutrients.

Fiber is great for stabilizing blood sugar, it helps lower cholesterol, it prevents colon cancer, hemorrhoids, constipation, alleviates irritable bowel syndrome symptoms and studies show it may even help people lose weight!

In addition to taking a supplement make sure you include foods to your diet, which are high in fiber:

  • Whole grains
  • Fruits
  • Vegetables
  • Nuts
  • Brown rice
  • Seeds
  • Lentils
  • Beans

Remember… Eat Healthy, Be Happy!

Probiotics: The Friendly Bacteria

13 Mar

Probiotics are friendly bacteria that help our digestive system work optimally. They prevent yeast and harmful bacteria growth, treat various forms of gastroenteritis, can lower serum cholesterol levels and high blood pressure, have anticancer effects on colon cancer, stimulate the immune system and help with irritable bowel symptoms.

Not having enough lactobacilli (good bacteria) in the intestinal flora usually leads to gas, bloating, constipation and malabsorption.

This is a great natural supplement. I recommend taking one daily.

Remember… Eat Healthy, Be Happy!