Tag Archives: brazil nuts

Higher Levels of Vitamins C, E and Selenium Reduce Pancreatic Cancer Risk

26 Jul

Higher levels of vitamins C, E and selenium can decrease the risk of pancreatic cancer by 67%. This is great news because pancreatic cancer has the worst survival rates.

Make sure to add the following foods to your diet to have optimal vitamin C, E and selenium:

Vitamin C:

  • Papaya
  • Bell peppers
  • Strawberries
  • Broccoli
  • Pineapple
  • Brussels sprouts

Vitamin E:

  • Almonds
  • Spinach
  • Collard greens
  • Asparagus


  • Brown rice
  • Oats
  • Brazil nuts
  • Mushrooms
  • Onions
  • Sunflower seeds

Remember… Eat Healthy, Be Happy!