Archive | June, 2015

More About Me…

18 Jun

  
This is a link to an interview by the Institute for Integrative Nutrition. It explains a little more of who I am and why I’m working in changing the way people eat. 

http://www.integrativenutrition.com/blog/2012/10/health-coaching-goes-global 

Eat Healthy, Be Happy! 

Chocolate Makes You Healthier!

18 Jun

keep-calm-and-keep-loving-chocolate

A new study reveals that people who eat chocolate have a lower risk of heart disease and stroke. It also proves that the more chocolate, the better. The group who consumed more chocolate, were the ones found to have a lower risk.

You can add cacao nibs to smoothies or eat dark chocolate. That way you stay away from sugar and other processed unhealthy ingredients.

Remember… Eat Healthy, Be Happy!

New Dietary Recommendations 

1 Jun

Forget Cholesterol, Cut Sugar Consumption 


New Dietary guidelines say to forget cholesterol, instead, cut sugar out. No link has been found between dietary cholesterol and heart disease. But a significant link was found between sugar and heart disease. The recommendations are to limit sugar to 10% of calories consumed per day, I would try to aim for less than this. 

Eating a plant based diet and avoiding consumption of processed foods is the healthiest way to go.
Remember… Eat Healthy, Be Happy!