Food of the Week: Tomato

22 Apr

Tomato

Tomatoes are rich in vitamins A, B, C, K, folic acid, chromium, potassium, antioxidants and fiber.

They improve the immune system, they have anticancer properties, prevent macular degeneration and aid in heart disease. Men who consume ten servings or more, per week, have lower prostate cancer rates.

It has been found that lycopene, a carotenoid in tomatoes, is fat soluble, so the anticancer properties are specially beneficial when consumed with fat-rich foods like avocado, olive oil and nuts.

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