Food of The Week: Tangerine

23 Nov

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Tangerines, also known as mandarines or clementines, are delicious and very healthy fruits. They are a great source of vitamins B3, B5, B6, A, C, E, K, biotin and folate, zinc, magnesium, potassium and fiber. They are also very high in antioxidants.

They are great in controlling blood sugar, fighting against chronic disease and cancer and maintaining a healthy immune system and healthy skin.

Just peel the skin off and enjoy!

Remember… Eat Healthy, Be Happy!

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