Did You Know? About Cognitive Improvement

8 Aug

Did you know that physical exercise like resistance training and walking, can improve cognitive in elderly adults?

Studies show that men and women who were physically active during 6 months, showed improvement in memory and attention.

Remember… Eat Healthy, Be Happy!

One Response to “Did You Know? About Cognitive Improvement”

  1. Ani Ferguson Health Coach NYC October 6, 2012 at 5:07 pm #

    Dear Dr. Alvarez,
    I am encouraged by your path in helping families take charge of their health and enjoy eating better. Wonder how/where you reach them(?). Thanks Ani

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