Food of The Week: Cherries

1 Aug

Cherries are powerful antioxidants and rich in vitamins B3, B5, C, beta-carotene, biotin, folate, calcium, copper, iron, magnesium, manganese, phosphorus and fiber.

Thanks to anthocyanins, which are antioxidants they help control free radicals and inflammation. They are also anticarcinogenic.

Cherries also help with arthritis, gout, insomnia, they stimulate the immune system and are great preventing skin aging.

Studies have shown that fresh cherry juice reduces risk factors for diabetes and heart disease.

Remember… Eat Healthy, Be Happy!

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