Higher Levels of Vitamins C, E and Selenium Reduce Pancreatic Cancer Risk

26 Jul

Higher levels of vitamins C, E and selenium can decrease the risk of pancreatic cancer by 67%. This is great news because pancreatic cancer has the worst survival rates.

Make sure to add the following foods to your diet to have optimal vitamin C, E and selenium:

Vitamin C:

  • Papaya
  • Bell peppers
  • Strawberries
  • Broccoli
  • Pineapple
  • Brussels sprouts

Vitamin E:

  • Almonds
  • Spinach
  • Collard greens
  • Asparagus

Selenium:

  • Brown rice
  • Oats
  • Brazil nuts
  • Mushrooms
  • Onions
  • Sunflower seeds

Remember… Eat Healthy, Be Happy!

One Response to “Higher Levels of Vitamins C, E and Selenium Reduce Pancreatic Cancer Risk”

  1. Survival Seeds August 2, 2012 at 7:23 am #

    I never knew how much information there was out there on this!
    Thank you for making it all easy to get it

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: