Food of the Week: Carrots

12 Jul

Carrots are rich in carotenoids, vitamins B1, B3, B6, C, E, K biotin, folate, calcium, magnesium zinc, potassium and fiber. Beta-carotene, a carotenoid found in carrots, has been found to reduce some cancer rates, by 50%.

Carrots are important for eye health. Lutein and zeaxanthin are two carotenoids that protect the eyes from macular degeneration and cataracts.

Carrots have also been found to reduce high cholesterol levels as well. Eating two carrots a day can help reduce your cholesterol levels.

I love to have my carrots raw, I use them in salads and they are also great for juicing. If juicing, remember not to use a lot of them, specially if the juicing method you are using is removing the fiber, because this increases the glucose concentration.

Remember… Eat Healthy, Be Happy!

One Response to “Food of the Week: Carrots”

  1. Marcellus Reifler July 31, 2012 at 12:36 am #

    Beta carotene is really great because it helps the eyes. It is also widely available in fruits and vegetables specially the orange/yellow colord ones. “*.*,

    Warmest wishes http://www.healthmedicinelab.com“>

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: