Food of The Week: Almonds

29 May

Almonds are rich in vitamins E, B2, B3, B5, folate, calcium, magnesium, copper, iron and fiber. They also contain protein and omega 6 fatty acids. They are antioxidant and help lower cholesterol. They maintain healthy glucose and fat levels in the blood. They are great for the skin and help people trying to lose weight. They have more calcium than any other nut, which makes them helpful against osteopenia and osteoporosis.

Almond Milk

A lot of people ask me how almond milk is made. I tell them it the easiest thing to make and everyone should make their own.

1 cup raw organic almonds (unsalted)

3 cups water

1 tablespoon agave nectar or 3 dates (optional)

1 teaspoon vanilla extract

The first step is to remove the skin from the almonds. You can do this by soaking them for 24 hours (best) or if in a hurry, boiling 2 cups of water, then adding the almonds and letting them boil for 3 minutes.

Remove water and cool almonds (if boiled) for a few minutes, until they are cool enough to touch. You can either peel the skin off or use them as they are.

Add 3 cups of filtered water to a blender (I use my Vitamix, it’s the best!), then add almonds and if you want your almond milk a little sweeter add agave nectar or dates. Blend for a couple of minutes and strain using a fine mesh strainer. Enjoy…

Remember Eat Healthy… Be Happy!

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