Food of the Week: Banana

14 May

Bananas are one of the best sources of potassium, they are creamy, delicious and low in fat. A good source of B2, B6, C, folic acid, calcium, iodine, magnesium, copper and zinc.

Bananas are high in fiber and protective against high blood pressure, high in tryptophan, which encourages relaxation and protective against stomach ulcers.

My Parent’s Banana Oatmeal Muffins Recipe 

2 bananas mashed

1 1/4 cup oats

1/2 cup hot water

1/2 cup blueberries

8 walnuts chopped

cinnamon

Preheat oven to 395ºF (202ºC) and lightly grease muffin pan with olive or coconut oil.

With a wooden spoon mix oats, bananas, walnuts, cinnamon and water in a bowl, then add blueberries.

Fill the muffin cups with the mixture and bake for 30 minutes.

These are the healthiest muffins ever!

Remember… Eat Healthy, Be Happy!

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