Food and Mood

22 Mar

A recent article published by the Canadian Journal of Psychiatry, reports a clear link between food and mood.

It was reported that: the higher the levels of nutrients in the diet, the better mental health. People with mood disorders were found to do better when eating a healthy diet.

Dr. Kaplan says in an interview with Medscape Medical News:

“Doctors should consider counseling their patients to eat unprocessed, natural, healthy foods and refer them to a nutrition professional if specialized dietary consultation is needed.”

Remember… Eat Healthy, Be Happy!

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