Elimination Diet: Top 5

23 Jan

We are starting a new week and recently a new year, so why not start a new diet?

Try eliminating the following foods from your diet during this week, I can bet you will feel so great you’ll want to keep eating this way.

These are the top 5 foods to avoid this week:

  • Sugar or any sugar substitute
  • Processed foods
  • Dairy
  • Alcohol
  • Caffeine

Make sure to add plenty of these:

  • Water (at least 8 glasses per day)
  • Raw fruits and vegetables
  • Whole grains, legumes and seeds
  • Lots of leafy greens
  • Vegetable and fruit juices (prepared by yourself)

Remember you are what you eat, eat healthy, be happy…

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