Healthy Tip: Adding Good Food

9 Jan

Having a healthy diet is not something you wake up with one morning, it’s a slow but sure road. The most important thing to do in the beginning, is not to eliminate all fat, greasy, processed food at once, but to add more healthy food.

Take it one step at a time. I recommend you add a new food per week. For example this week you might want to add kale or spinach to your diet. Next week try quinoa or beans.

Keep adding healthy food and eliminating bad food.

Try to eat the cleanest possible.

Your goal in the end will be to eliminate processed foods and eat fresh, happy and nutritious food.

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