Detox: Juicing

5 Jan

I just finished a 3 day juicing detox and it was great!

A juicing detoxification is when nothing else but freshly made fruit and vegetable juices (organic and pressed is best) are consumed. The juices provide for the nutrients needed and I recommend taking some fiber supplements in the morning as well.

You can do it for 1, 3 or 5 days. I recommend 3 days for beginners, and 5 days for those who have tried it before. You can also do a day of juicing per week.

Juicing helps give your digestive track a break, while it cleanses and repairs your body.

Try eating a clean diet, free of processed food, meats and dairy 3 days before and 3 days after the juicing detox.

You can prepare the juices yourself with lot’s of greens (make sure you add a bunch of kale!) or you can buy them from a specialized store. This time I went for Pressed Juicery, based in LA (www.pressedjuicery.com) is was great! I’ve also tried Cooler Cleanse (www.coolercleanse.com) and loved it!

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