Did you know that studies have shown that portion controlled diets don’t work.
Out of 100 people observed, during a 5 year period, only 3 of them maintained the weight lost.
Drastic diets can lead to weight gain in the long term.
The best option is to learn how to eat healthy. Adding more fruits and vegetables to your diet and reducing processed foods and saturated fats, can lead to weight loss and prevent disease.
Remember… Eat healthy, be happy!