The old saying “An apple a day, keeps the doctor away” is completely true!
Apples are rich in antioxidants, which are protective against several cancers. They are also rich in fiber, vitamins B3, C, E, K, biotin, folate, potassium, calcium, iron, zinc, magnesium and manganese.
Apples are diuretic and detoxifying. They help lower cholesterol levels, they lower the risk for developing asthma and some studies claim they can lower the risk for diabetes as well.
I love to add an apple to my vegetable juice and if you want to eat to whole fruit never peel it. The peel has been found to have lot’s of antioxidants.
Remember… Eat healthy, Be Happy!