Blueberries are powerful antioxidants, they protect cells from free radical damage, help neutralize carcinogens in the body, they have antidiabetic properties, they lower cholesterol, help prevent eye diseases and promote urinary health.
Blueberries are rich in vitamins B, C, K, betacarotene, folate, calcium, iron, potassium, zinc and fiber.
Dr. James Joseph found in several studies that blueberry supplementation improves memory and that they have antiaging properties.
Remember… eat healthy, be happy!
Did you know that plant protein is as good as animal protein?
The big difference is that plant protein has fiber and phytonutrients and animal protein does not.
Amino acids are the building blocks of protein. We are able to produce 11 out of 20 of them, the other 9 have to be obtained from our diets. These amino acids are abundant in:
- Sea Vegetables
Remember plant protein is as good as animal protein but contains no saturated fat and lot’s of fiber that can help you lose the extra weight.
Eat healthy, be happy!