An article published by the Journal of Skin Pharmacology and Physiology concluded that an encapsulated fruit and vegetable concentrate, helps skin be healthier and therefore age less.
The study consisted in taking a fruit and vegetable concentrate daily for 12 weeks. After the 12 weeks the subjects skin was evaluated and the results were:
- Increase in the skin’s circulation by 39%
- Hydration by 9%
- Skin thickness 6%
- Skin density 16%
You may be wondering where to get this concentrate from, no need to look for any. Eating fresh fruits and vegetables and preparing your own juices everyday will probably achieve the same results (I haven’t tested this theory, but I am pretty sure!). Always include lots of greens and a variety of different colored fruits and vegetables.
Eat healthy, be happy and as proven recently, beautiful and young as well!